Journeys in Yoga Schedule Information Page!
The schedule is below, scroll down to see all of our classes, but always check here for any changes
and updates to our schedule, especially during holidays.
A message from Suzanne updated 8/5/2010: in case you are interested in the saga of my knee injury, click : )
Announcements:
Prenatal Yoga with Teresa!! Our class is almost FULL, please contact Suzanne via email right away to get a spot. 8 weeks of prenatal yoga Fridays at 530 pm, starting September 10th and ending October 29th. You MUST pre-register, cost is $80, space limited to 15 people. This is a special session so click here for the details.
Next yoga teacher training weekend is 09/10 to 09/12/2010; you do not have to have started in January to join us! This is the Yoga Alliance 200. Check out the teacher training page for more info; call or email Suzanne with any questions. Donation class every Sunday from 12 pm to 1 pm through August. This class will be taught by teachers in our teacher training program, supervised by a teacher with at least 200 hours of teacher training. Style of class and experience of teacher will vary week to week so come with an open mind. Give these up and coming new teachers much needed teaching experience and contribute to a great cause at the same time! 100% of proceeds go to local charity--right now we are donating all money to help the wildlife impacted by the Gulf Of Mexico oil spill. We have raised over $500.00 for wildlife rescue!! Thanks so much for your support of this class and our teachers!
Upcoming subs: Some times us teachers get sick, need to take a break, have a schedule conflict or take a vacation! Know that even if your fav teacher isn't there that day that all of the Journeys' teachers are awesome and have something great to share with you about yoga. So relax, breathe; open your mind and heart and come do your yoga!
Check out our schedule below!
(Up t0 date fall 2010)
we have two studio spaces in the same location, the sun room and the moon room | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| time | moon | sun | moon | sun | moon | sun | moon | sun | moon | sun | moon | sun | moon | sun |
7:00 AM | Yin Ginny | | | | | Hot John | | | | | | | | |
8:30 AM | | | | | | | | | | | | Core John | | |
| 10:00 AM | | | | | | | | | | | | Open Flow I Brittany | | Hot Suzanne |
12 noon | | | | | | | | | | | | Hot John | Donation (1hr) | |
4:00 PM | | | | | | | | | | | | | | Gentle Sonia |
5:30 PM | Yin Teresa | Open Flow II Emily | Core John | Hot Suzanne | Intro Flow Sonia | Ashtanga Suzanne | Kids Yoga Teresa | Open Flow I Suzanne | | Yin Suzanne | | | | |
6:00 pm | | | | | | | | | | | | | | Fire Flow II Brigette |
7:00 PM | | Open Flow I Suzanne | Intro Flow Stacey | | Yin Jackie | | | Hot John | | | | | | |
7:15 PM | Ashtanga Remix Stacey | | | Fire Flow II Emily | | Fire Flow I Stacey | Intro Flow Emily | | | | | | | |
Class Descriptions:Intro Flow: An introduction to the core yoga poses that serve as the foundation for a yoga practice, this class is great for beginners and advanced students alike. The emphasis is on proper alignment and awareness of the breath in each pose. Suitable for all levels. Room is not heated.
Open Flow I: Pairing postures with breath we create a moving meditation (flow!) while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose, but this class is open to all levels. Room may be warm.
Open Flow II: A more intense version of Open Flow I, this class is an invigorating, creative flow class with an emphasis on poses that require strength and stamina, with lots of room for individual expression. Arm balances, core work, inversions and partner yoga (Sundays) will be explored. Experience with the Sun Salutations helpful.
Fire Flow I and II: A Journeys in Yoga original! This class offers an original sequence which combines Hot, Flow, and Ashtanga yoga styles to offer a unique and powerful practice. Fire Flow I is for all levels and will offer detailed cues and instruction for each pose, while Fire Flow II is for experienced practitioners who are looking for a more self-directed exploration of the poses. Room is hot.
Core Flow: A flow class with emphasis on the core, open to all levels but is vigorous, room is not heated.
Hot: A very powerful series of standing and floor poses, all done with no flow or Sun Salutations. We do the same poses each week in a heated room, along with breath work. This class is a work out, yet it is suitable for all levels looking for a hot, vigorous practice. Room is heated to 102 degrees. (90 min.)
Ashtanga: The primary series, this style of yoga developed in India by Sri K. Pattabhi Jois is the foundation from which flow yoga is built. Experience with the Sun Salutations recommended. Room is warm. Vigorous! (90 min.) Ashtanga Remix: A creative blend of the primary (first) and intermediate (second) series of Ashtanga in the tradition of Sri K. Pattabhi Jois. This is a fluid class where poses are connected with vinyasa and synchronizing breath and movement is emphasized. This is a vigorous class, but all levels are welcome as many modifications will be explored. Room is very warm to hot.
Yin: A yin yoga class designed to stretch the deep connective tissues of the body, the joints and ligaments. Each pose is held for several minutes and the focus is on allowing the body to open at its natural pace. This is a mellow class that is suitable for all levels and the room is not heated.
Gentle Yoga: This class is for those wanting a nice stretch with no strain! For all levels, it is especially great for pregnancy, if you are new to yoga or if you have taken some time off from yoga and want to ease back in mentally and physically. Room is not heated.
Kids Yoga: For kids age 5 to 12, fun yoga games and imagery define this creative and playful approach to introducing kids to yoga, as they learn self expression through movement. This class runs concurrently with an adult class so you can get your yoga in while your kids do theirs!
Donation class: This one hour, all levels, donation based class will be taught by Journeys In Yoga's teachers in training. The teachers in training will be supervised by a teacher with at least 200 hours of teacher training. Style will vary based on the teacher, as will experience, so come with an open mind ready to have some fun. This is a chance for you to contribute to a local charity while providing valuable experience and feedback to our up and coming teachers! 100% of proceeds go to charity.
Note: all classes are approximately 75 minutes unless otherwise noted